Effective Ways to Prevent Lines & Wrinkles
- Always use a sunscreen.
- Don't smoke.
- Avoid excess drinking.
- Always get enough sleep and try to be relaxed. Repetitive stress can result in accelerated aging.
- Exercise regularly. Get at least 30 minutes of light exercise a day.
- Drink plenty of water.
- Cut back on simple-carb diet such as white bread and sugar.
- Reduce intake of saturated fats.
- Eat plenty of fruits, vegetables, beans and nuts.
- Avoid sudden weight gain or weight loss.